At Rise Science, we're on a mission to make healthy sleep standard. We work with sales teams and elite athletes to unlock measurable improvements in the outcomes that matter to them most. Rise is the only app that produces the real-world benefits of better sleep. We use one hundred years of sleep science to help you leverage sleep and your circadian rhythm to feel better, be more productive, and perform at your best. On the Rise Science Podcast, we dig into the science and thinking around sleep and performance and how to put it into practice. We spend a third of our lives asleep, yet sleep - and how to make sleep science actionable and applicable to our lives - is under-examined and under-discussed. To help fill that gap, Rise Science co-founder and CEO Jeff Kahn interviews industry leaders, performance coaches, and sleep scientists who can teach us the best ways to create the lifelong habit of healthy sleep to get more out of every day at home and at work.
Episodes
Friday Nov 06, 2020
Friday Nov 06, 2020
We all know we need food, water and air to function, but there's a key lever that's missing: sleep. Dr. Mark Rosekind, Chief Safey Innovation Officer at Zoox and Founder of Alertness Solutions, joins me in talking about how sleep is foundational to health, wellbeing, and workplace performance. He recalls his time at NASA, working with astronauts to improve their decision making in life or death circumstances. We discuss why sleep is the ultimate performance enhancer and why it gives you and your team an advantage. "If you're not paying attention to sleep, you're paying for it.”
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